6 Ways to Reduce Chronic Pain

Source: Filmwithmark/Pixabay An estimated 30% of individuals in the United States report experiencing chronic pain with females reporting slightly higher levels than males (Johannes et al., 2010). Chronic pain impacts many areas of our lives:...

The Deep Dark Hole of Depression

That deep dark hole of depression is scary yet familiar to so many of us. It feels like it is calling our name just waiting for something to happen. It takes that one rejection, that one failed project, that one broken relationship, that one mess up...

Don’t Let Your Feelings Become Infected

We’ve all heard the message that it’s better to hold your feelings in than to show them. It’s often so subtle that we don’t even know the message is being sent. You could even say that it’s adaptive. This is especially true at work where we don’t show our...