What’s Your Definition of Happiness?

Learn from other people’s happiness and see what reflects your own happiness. What’s your definition of happiness? Research in the field of positive psychology often defines a happy person as someone who experiences frequent...

Finding Joy in the Journey

Have you ever created a goal, reached it, become content, and then went looking for the next best thing? How quickly our lives adjust. We get our dream job and soon enough we start wondering when the promotion comes. We get accepted into school and then it becomes...

How Happiness Happens From the Inside-Out

Congratulations – You just got that job! You just got promoted! You just got married! Your kids got accepted into Harvard! What if I told you that one or all of these things were true? More importantly, what if I told you that none of these things will make you...