6 Ways to Reduce Chronic Pain

Source: Filmwithmark/Pixabay An estimated 30% of individuals in the United States report experiencing chronic pain with females reporting slightly higher levels than males (Johannes et al., 2010). Chronic pain impacts many areas of our lives:...

The Deep Dark Hole of Depression

That deep dark hole of depression is scary yet familiar to so many of us. It feels like it is calling our name just waiting for something to happen. It takes that one rejection, that one failed project, that one broken relationship, that one mess up...

Finding Joy in the Journey

Have you ever created a goal, reached it, become content, and then went looking for the next best thing? How quickly our lives adjust. We get our dream job and soon enough we start wondering when the promotion comes. We get accepted into school and then it becomes...

The Family History of Addiction

Source: Many of us see our family member struggling with addiction and make the decision to run away as far as we can from that. Others of us, often unconsciously, go down the same path as our loved one by falling into the cycle of addiction. It’s hard to say why...