Changing Our View on Addiction

Source: If I were to give you a pen and paper, how many types of addictions can you name? I’m not referring to “addiction” just in the traditional sense (i.e. alcohol and drugs). I’m talking about the ever-expanding use of the word...

What’s Your Definition of Happiness?

Learn from other people’s happiness and see what reflects your own happiness. What’s your definition of happiness? Research in the field of positive psychology often defines a happy person as someone who experiences frequent...

The Psychology of Forgiveness

A how-to guide on the science behind learning to forgive Forgiveness is a loaded word. It’s been tossed around self-help circles for years, but little has been made of what the science behind forgiveness can teach us about our own lives.  Let’s...