What’s Your Definition of Happiness?

Learn from other people’s happiness and see what reflects your own happiness. What’s your definition of happiness? Research in the field of positive psychology often defines a happy person as someone who experiences frequent...

The Psychology of Forgiveness

A how-to guide on the science behind learning to forgive Forgiveness is a loaded word. It’s been tossed around self-help circles for years, but little has been made of what the science behind forgiveness can teach us about our own lives.  Let’s...