The Family History of Addiction

Source: Many of us see our family member struggling with addiction and make the decision to run away as far as we can from that. Others of us, often unconsciously, go down the same path as our loved one by falling into the cycle of addiction. It’s hard to say why...

Creating Change in Our Lives

Source: As the captain, you have to prepare for the journey on the ground as best you can. We have to look at the overall journey and where we want our destination to be. Then we have to work forwards and backwards to think about how we’re going to get there. In an...

Reasons Why Your Teen Is Drinking

Alcohol and substance use is widespread among adolescents with recent figures finding that 71% of students have tried alcohol and 54% have reported being drunk at least once by the time they leave high school. Similarly, 36% of teens have reported drinking and...

How Happiness Happens From the Inside-Out

Congratulations – You just got that job! You just got promoted! You just got married! Your kids got accepted into Harvard! What if I told you that one or all of these things were true? More importantly, what if I told you that none of these things will make you...